Other headache remedies you might consider: drink more water, get outside for a walk, and stop looking at your screen. Even Aaron, who is a-okay with popping four Advil at a time, has started using peppermint essential oil at the first signs of a headache. ![]() Unlike over-the-counter medications, I find it works almost immediately. Just make sure you thoroughly wash your hands after applying because peppermint oil in your eyes is VERY not fun. □ The smell is wonderful of course, but the tingling and numbing effect of peppermint oil is what really does the trick. I find this very helpful on my temples, sinuses, and neck, where I often store my stress-and it’s even better if you can have someone else do the massaging. From there, apply a small amount wherever you have a headache (or any ache or pain, for that matter) and gently massage the area until it’s mostly absorbed. Peppermint oil is potent, so a drop or two mixed into a teaspoon or so of carrier oil should be enough. You never want to put straight-up essential oil on your skin-it’s too intense and can burn and leave a rash. Our first-ever product formulated in 1992, Peppermint Halo is highly effective at helping to relieve headaches, providing a cooling, tingling and halo-like. a carrier oil that agrees with your skin (I like jojoba or avocado oil).a high quality peppermint essential oil. ![]() To use peppermint oil for headaches, you’ll need two ingredients: I love a few drops of lavender oil in the shower for relaxation, eucalyptus oil for a stuffy nose, and peppermint oil for everything from a natural bug repellent (it’s great in the city, not-so-much for mosquito-heavy places) to a surprisingly effective headache salve. ![]() In the last couple of years, I’ve built up a small but well-curated collection of essential oils for both my mental and physical health. For minor aches and pains, I’m a big believer that my symptoms are my body’s way of telling me it needs a change or some extra love, and that most of the time, there’s a totally natural remedy that will help. Ibuprofen for pain and inflammation? Give me an epsom salt bath and a golden milk latte, extra turmeric please. Antacids for heartburn? I’d rather slowly eat a handful of almonds (yes, this actually works!) or drink a little baking soda mixed in water. I’m weird about taking over-the-counter medications for most things.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |